GPP Phase 2
Quadruped Hip Circles (D1-A2)
00:26
Walking Groin Stretch (D1-B2)
00:04
Quad Stretch to Toe Touch (D1-B3)
00:05
Split Squat Jumps (D1-C1)
00:40
Reverse Lunge (D1-C2)
00:21
Single Leg Box Squat (D1-D1)
00:43
Plank Opposite Arm-Leg Reach (D1-D2)
00:19
Single Leg Hip Thrust (D1-E1)
00:53
V-ups (D1-E2)
00:19
Toe Grab Squat (D1-F1)
00:18
Open Book (D2-A2)
00:21
Supine Behind Neck Press (D2-A3)
00:20
Prone Angels (D2-B1)
00:31
Quadruped T-Spine Rotation (D2-B2)
00:22
BirdDog (D2-B3)
00:37
Prone Y Press (D2-C2)
00:37
Renegade Row (D2-D1)
00:47
Windshield Wipers (D2-D2)
00:29
Low Point Banded Row (D2-E1)
00:26
Side Plank (D2-E2)
00:36
High Plank to Star Hold (D2-F1)
00:24
Scapular Pushup (D2-B4)
00:23