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MONTREAL'S BEST BASEBALL TRAINING FACILITY
ONLINE BOOKING
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At-Home Training
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00:17
Arm Care - Half Kneel Reverse Throws
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00:32
Arm Care - Reverse Pick Throws
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00:29
Arm Care - I-Y-T Drop Catch
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00:22
Arm Care - Release Point Drop Catch
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00:16
Arm Care - Standing ER Flips
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00:16
Lateral Hop and Stick
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00:16
Ulitmate Hip Stretch
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00:28
Pigeon Stretch
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00:31
90-90 Hip Switch
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00:32
Quadruped T-Spine Rotation
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00:21
Cobra Reach
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00:22
Scap Bridge
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00:32
SL Glute Bridge
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00:12
Eccentric Air Squat
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00:13
Plank Hold
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00:23
Hollow Hold
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00:44
Eccentric Split Squat
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00:24
Plank Cross Reach
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00:32
SL RDL / Toe Touch
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00:18
Lateral Lunge w/ OH Reach
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00:40
Wide Stance Pallof Press (Band)
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00:10
Low Squat Hold
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00:12
Air Squat / Goblet Squat
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00:08
Burpee
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00:19
Push up
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00:31
Split Stance Banded Row
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00:13
Inchworm