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At-Home Training
Arm Care - Half Kneel Reverse Throws
00:17

Arm Care - Half Kneel Reverse Throws

Arm Care - Reverse Pick Throws
00:32

Arm Care - Reverse Pick Throws

Arm Care - I-Y-T Drop Catch
00:29

Arm Care - I-Y-T Drop Catch

Arm Care - Release Point Drop Catch
00:22

Arm Care - Release Point Drop Catch

Arm Care - Standing ER Flips
00:16

Arm Care - Standing ER Flips

Lateral Hop and Stick
00:16

Lateral Hop and Stick

Ulitmate Hip Stretch
00:16

Ulitmate Hip Stretch

Pigeon Stretch
00:28

Pigeon Stretch

90-90 Hip Switch
00:31

90-90 Hip Switch

Quadruped T-Spine Rotation
00:32

Quadruped T-Spine Rotation

Cobra Reach
00:21

Cobra Reach

Scap Bridge
00:22

Scap Bridge

SL Glute Bridge
00:32

SL Glute Bridge

Eccentric Air Squat
00:12

Eccentric Air Squat

Plank Hold
00:13

Plank Hold

Hollow Hold
00:23

Hollow Hold

Eccentric Split Squat
00:44

Eccentric Split Squat

Plank Cross Reach
00:24

Plank Cross Reach

SL RDL / Toe Touch
00:32

SL RDL / Toe Touch

Lateral Lunge w/ OH Reach
00:18

Lateral Lunge w/ OH Reach

Wide Stance Pallof Press (Band)
00:40

Wide Stance Pallof Press (Band)

Low Squat Hold
00:10

Low Squat Hold

Air Squat / Goblet Squat
00:12

Air Squat / Goblet Squat

Burpee
00:08

Burpee

Push up
00:19

Push up

Split Stance Banded Row
00:31

Split Stance Banded Row

Inchworm
00:13

Inchworm

DeadBug Crunch
00:44

DeadBug Crunch

Single Leg Banded Row
00:17

Single Leg Banded Row

superman hold
00:09

superman hold

Prone Y-T raises
00:28

Prone Y-T raises

Arm Care - 1 Half kneel reverse throw
01:04

Arm Care - 1 Half kneel reverse throw

Arm Care - 2 Reverse Pick Throw
00:37

Arm Care - 2 Reverse Pick Throw

Arm Care - 3 Half Kneel ER Flips
00:27

Arm Care - 3 Half Kneel ER Flips

Arm Care - 4 Wall Press Circles
00:17

Arm Care - 4 Wall Press Circles

Arm Care - 5 Prone Drop Catch
00:04

Arm Care - 5 Prone Drop Catch

Arm Care - 6 Star Hold
00:04

Arm Care - 6 Star Hold

Arm Care - 7 Supine Forearm Slide
00:24

Arm Care - 7 Supine Forearm Slide

Throwing - 1 Front Facing
00:14

Throwing - 1 Front Facing

Throwing - 2 Opposite foot forward
00:18

Throwing - 2 Opposite foot forward

Throwing - 3 Rocker Step
00:14

Throwing - 3 Rocker Step

Throwing - 4 Equal and Opposite Step Behind
00:11

Throwing - 4 Equal and Opposite Step Behind

Throwing - 5 Arm Side Figure 8 w/ Firm Glove Side
00:27

Throwing - 5 Arm Side Figure 8 w/ Firm Glove Side

Throwing - 6 Quick Picks
00:30

Throwing - 6 Quick Picks

Throwing - 7 Two-Step Cross Throw
00:24

Throwing - 7 Two-Step Cross Throw

DB Bent Over Row
00:09

DB Bent Over Row

Low Squat Hold
00:09