This small group pitching class will focus on developing effective and safe pitching mechanics to increase accuracy and velocity.
(Max 6 athletes)
This small-group hitting class is designed to work on hitting mechanics. Exercises will include tee work, toss work and live BP. Instruction will focus on developing muscle memory, generating power, increasing hard hit average and contact hitting. Some time will also be spent on situational hitting and approach
(Max 4 athletes)
This circuit class is designed to work on developing athlete strength, agility, speed and reaction time through a series of intense exercise stations with baseball biomechanics in mind
(Max 8 Athletes)